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Category: FOOD FOR THOUGHT

FOOD FOR THOUGHT Posted onDecember 4, 2020February 4, 2021

Building your charcuterie board

Charcuterie boards have become a social media phenomenon. After all, who doesn’t love a good spread of meats and cheeses? Check out these tips to […] Read More

FOOD FOR THOUGHT Posted onFebruary 9, 2020

Healthy habits for the new year

New year, new start, new you? With the start of the new year, many of us are thinking of ways to make healthier changes in […] Read More

FOOD FOR THOUGHT Posted onNovember 1, 2019December 6, 2019

Freeze out those winter cravings

As temperatures drop, appetites sneak up. In the winter, poor health choices are more common for everyone. From a lack of vitamin D to a […] Read More

FOOD FOR THOUGHT Posted onNovember 1, 2019December 6, 2019

Do your meals need a makeover?

Add some variety to your lunches and dinners, and boost their nutritional value with the blend-and-extend method that uses mushrooms to transform meals. The technique […] Read More

FOOD FOR THOUGHT Posted onJune 11, 2019

Tips to up your barbecue game

Each year, we dust off our barbecues and start to think about what’s in store for the patio and grilling season – steaks with your […] Read More

FOOD FOR THOUGHT Posted onJune 9, 2019

Healthy habits for the new year

Kicking off a new year with a resolution to be healthier and to eat more balanced meals is a goal shared by millions of people. […] Read More

FOOD FOR THOUGHT Posted onJune 9, 2019

Budget-friendly holiday hosting tips

With parties, family dinners and out-of-town guests, this season of joy can end up being stressful and expensive. But you can ease the pressure and […] Read More

FOOD FOR THOUGHT Posted onJune 9, 2019

Grapes: Boost health and energy

Smart snack choices deliver steady energy, healthful nutrition and boost enjoyment. When the busy fall months result in a life on the go, competing demands […] Read More

FOOD FOR THOUGHT Posted onAugust 14, 2018

Be the perfect host this summer

With the brightest and warmest time of the year still to come, now is a great time to brush up on your hosting skills. Any […] Read More

FOOD FOR THOUGHT Posted onFebruary 23, 2018

Eating healthy for your heart health

Some say the key to someone’s heart is through their stomach — but the link between eating and the heart goes beyond romantic attraction. As […] Read More

FOOD FOR THOUGHT Posted onFebruary 22, 2018

Holiday entertaining without breaking the bank

It’s that time of year again, full of holiday cocktails, parties and gatherings. For those hosting, there is always the added stress of what to […] Read More

FOOD FOR THOUGHT Posted onOctober 15, 2017

Dress up fruit for fabulous fall desserts

During fall and holiday entertaining, desserts often command the spotlight. For inspiration, use the beautiful, vibrant colours of autumn to inspire unique desserts. Few fruits […] Read More

FOOD FOR THOUGHT Posted onAugust 9, 2017

Start your day with a colourful smoothie bowl

You’ve heard the popular saying before — breakfast is the most important meal of the day. Breakfast helps boost your metabolism after it has slowed […] Read More

FOOD FOR THOUGHT Posted onJune 22, 2017

Boost nutrition and lower calories with new grilling trend

There’s no better way to spend time with friends and family than entertaining with a delicious patio barbecue. A new trend popular with foodies is […] Read More

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