Category: Food for Thought

Eating healthy for your heart health

Some say the key to someone’s heart is through their stomach — but the link between eating and the heart goes beyond romantic attraction. As a registered dietitian at Loblaws, Karley Fallaise knows this...

Dress up fruit for fabulous fall desserts

During fall and holiday entertaining, desserts often command the spotlight. For inspiration, use the beautiful, vibrant colours of autumn to inspire unique desserts. Few fruits can match the taste or vibrancy of green, red...

Try baking with beans

Adding beans to your baking will boost the protein, fibre, vitamin and mineral content of your treats. The high protein content of beans also improves the texture of baked goods. Find out for yourself...

Try better-for-you baking

During the holidays, it is easy to veer from a heart healthy diet and lifestyle. This can be made even more challenging when it comes to desserts. After all, who can say no to...

Celebrate apple season

  Apples are at their sweetest and juiciest this time of year, making them perfect for snacking or using in autumn-inspired dishes. But have you thought of adding them to your pasta? This easy...