Category: Food for Thought

Some say the key to someone’s heart is through their stomach — but the link between eating and the heart goes beyond romantic attraction. As a registered dietitian at Loblaws, Karley Fallaise knows this...

It’s that time of year again, full of holiday cocktails, parties and gatherings. For those hosting, there is always the added stress of what to serve and how to impress your guests without going...

During fall and holiday entertaining, desserts often command the spotlight. For inspiration, use the beautiful, vibrant colours of autumn to inspire unique desserts. Few fruits can match the taste or vibrancy of green, red...

You’ve heard the popular saying before — breakfast is the most important meal of the day. Breakfast helps boost your metabolism after it has slowed down during sleep and it provides you with the...

There’s no better way to spend time with friends and family than entertaining with a delicious patio barbecue. A new trend popular with foodies is blending finely-chopped, umami-rich mushrooms with a portion of ground...

Adding beans to your baking will boost the protein, fibre, vitamin and mineral content of your treats. The high protein content of beans also improves the texture of baked goods. Find out for yourself...

Temperatures are rising and that can only mean one thing — it is finally grilling season. From casual get-togethers with friends to sit-down dinners, here are some tips for getting your grill on. Prep...

During the holidays, it is easy to veer from a heart healthy diet and lifestyle. This can be made even more challenging when it comes to desserts. After all, who can say no to...

  Apples are at their sweetest and juiciest this time of year, making them perfect for snacking or using in autumn-inspired dishes. But have you thought of adding them to your pasta? This easy...