Category: Recipes

Bean and Fennel Salad

INGREDIENTS: 3 cups (750 mL) cooked white pea beans 1 cup (250 mL) fennel (anise), diced (feathery bits removed) 1 cup (250 mL) snow peas, diced 1 medium red pepper, diced 1/2 cup (125...

Portobello Mushroom BLTs

INGREDIENTS: 4 tsp olive oil, divided 12 slices turkey bacon 2 Portobello mushrooms, sliced 1 large field tomato, sliced 1 small red onion, thinly sliced 1 package arugula 4 whole wheat ciabatta buns Mayonnaise...

Grilled Chicken Soup

INGREDIENTS: 4 to 5 carrots 1 sweet onion 4 to 5 fingerling potatoes 1 stalk celery 2 to 3 chicken breasts 3 cups chicken stock 1/4 cup (60 mL) hot sauce 1 1/2 cup...

Open-faced Steak Sandwich

INGREDIENTS: 1 10oz New York Strip Steak, 1” thick 2 red, green or orange peppers 1 sweet onion 1 bottle (341 mL) Rickard’s Red 1 lime 1 baguette Cilantro DIRECTIONS: Thinly slice peppers and...

Moroccan Cauliflower “Couscous” Salad

INGREDIENTS: 1 bag (14 oz) Mann’s Cauliflower Cauliettes 1 tbsp coconut oil 1 clove garlic, minced 1 tsp ground cumin and paprika 1/2 tsp each ground coriander and salt 1/4 tsp each ground cinnamon...

Creole-Style Bean Soup

INGREDIENTS: 2 1/2 cups (625 mL) white pea beans, soaked and drained 3 cups (750 mL) chicken broth 1/2 cup (125 mL) diced cooked ham or smoked sausage 2 stalks celery, diced 1 onion,...

Bean & Maple Syrup Bars

INGREDIENTS: 2 cups (500 mL) all-purpose flour 1 cup (250 mL) brown sugar 1/2 cup (125 mL) butter, cut into pieces, at room temperature 1 1/2 cups (375 mL) white pea beans, soaked and...

Peanut Butter Swirled Chocolate Bark

INGREDIENTS: 6 oz (170 g) bittersweet chocolate, chopped 12 oz (340 g) white chocolate, chopped 2/3 cup (150 mL) smooth peanut butter 1/4 cup (60 mL) peanuts, coarsely chopped DIRECTIONS: Line an 11×15-inch (28×38-cm)...

Gingerbread Butter

This year, try experimenting the flavours of gingerbread in more than just cookies. Follow this recipe to purée the perfect gingerbread spread. Spread the sweetness of gingerbread butter on your homemade or store-bought cookies,...

Cajun Spice Roast Turkey

Holiday turkey with a southern kick The pressure to not overspend is on for half of Canadians during the holiday season, according to a survey commissioned by Walmart Canada. This year, you can stick...