Category: Recipes

Peanut Butter and Grapes Muffins

Ingredients: 2 cups (240g) flour 1/2 tsp (2g) salt 1 1/2 tsp (7g) baking powder 1/2 cup (100g) sugar 1/2 cup (120g) butter, melted 1/2 cup (120g) crunchy peanut butter 2 eggs 1 cup...

Grapes in Port Wine Sauce

Ingredients: 1 cup (250ml) Port wine 1 2-inch x 1/2-inch strip of orange peel 1 cinnamon stick 1 tbsp (15ml) honey 3 cups (1 pound or 454g) halved red or black seedless California grapes...

Breakfast on the barbecue

When cooking up a storm on the grill this summer, don’t limit yourself to traditional burgers and sausages. Think outside the box with the endless possibilities for family barbecues (you can even barbecue in...

Bean and Fennel Salad

INGREDIENTS: 3 cups (750 mL) cooked white pea beans 1 cup (250 mL) fennel (anise), diced (feathery bits removed) 1 cup (250 mL) snow peas, diced 1 medium red pepper, diced 1/2 cup (125...

Portobello Mushroom BLTs

INGREDIENTS: 4 tsp olive oil, divided 12 slices turkey bacon 2 Portobello mushrooms, sliced 1 large field tomato, sliced 1 small red onion, thinly sliced 1 package arugula 4 whole wheat ciabatta buns Mayonnaise...

Grilled Chicken Soup

INGREDIENTS: 4 to 5 carrots 1 sweet onion 4 to 5 fingerling potatoes 1 stalk celery 2 to 3 chicken breasts 3 cups chicken stock 1/4 cup (60 mL) hot sauce 1 1/2 cup...

Open-faced Steak Sandwich

INGREDIENTS: 1 10oz New York Strip Steak, 1” thick 2 red, green or orange peppers 1 sweet onion 1 bottle (341 mL) Rickard’s Red 1 lime 1 baguette Cilantro DIRECTIONS: Thinly slice peppers and...

Moroccan Cauliflower “Couscous” Salad

INGREDIENTS: 1 bag (14 oz) Mann’s Cauliflower Cauliettes 1 tbsp coconut oil 1 clove garlic, minced 1 tsp ground cumin and paprika 1/2 tsp each ground coriander and salt 1/4 tsp each ground cinnamon...

Creole-Style Bean Soup

INGREDIENTS: 2 1/2 cups (625 mL) white pea beans, soaked and drained 3 cups (750 mL) chicken broth 1/2 cup (125 mL) diced cooked ham or smoked sausage 2 stalks celery, diced 1 onion,...