By Helen Christos Tofu. Helps menopausal women with hot flashes due to each content of plant estrogen and easing up hormone swings. Chicken. This great protein food helps you sleep soundly and waking up...
By Helen Christos The first essential for vitality, physical well-being, and protection against disease and deterioration with passing time is an adequate diet. Right eating is Health Rule No. 1 What we eat and...
By Dave Flaherty/Active Senior’s Digest What began as a simple feeling of tiredness turned into months of debilitating pain for Anne Van Burek. This past February, Van Burek became one of the estimated 130,000...
Every year we are told to get the flu shot, but seniors are of the groups it is most important for. Dr. Bryna Warshawsky, medical director of communicable disease, emergency preparedness and response with...
By Helen Christos Health is a mind-over-matter situation for all of us. The bottom line is that if something is amiss, emotionally or psychologically, it translates into physical illness. This is especially true if...
By Mark Dekeyser How do we stay mentally sharp as we age? Some try computer programs such as Lumosity (www.lumosity.com) or Fitbrains (www.fitbrains.com), others may prefer puzzles such as Sudoku and crosswords. We may...
It can be tough juggling medical appointments, care and treatment options when you or a loved one is struggling with an acute or chronic illness. But research shows a strong support system is crucial...
The long, sunny days of summer are returning, and that means it’s time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done....
You might have already heard how important it is to get regular exercise. If you’ve had a limb amputated, however, or have other physical limitations, you may believe that getting active is all but...
At 50 years of age, Blake Bell was diagnosed with Parkinson’s disease. At first he reacted like many — experiencing denial and withdrawal. He also suffered from depression, a common symptom of the degenerative...
