Category: Health & Wellness

The long, sunny days of summer are returning, and that means it’s time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done....

You might have already heard how important it is to get regular exercise. If you’ve had a limb amputated, however, or have other physical limitations, you may believe that getting active is all but...

At 50 years of age, Blake Bell was diagnosed with Parkinson’s disease. At first he reacted like many — experiencing denial and withdrawal. He also suffered from depression, a common symptom of the degenerative...

Since 1990, Canadians have participated in Parkinson SuperWalk, with this year’s event being held in September. The annual event raises funds to support Canadians living with Parkinson’s, their families and care providers. The Parkinson...

There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads all week. Add protein. Protein transforms a boring side...

Losing your teeth is not a normal part of aging. Thanks to healthier lifestyles, advances in oral and medical care, and a growing awareness of the importance of dental hygiene, seniors can expect to...

When Victor Wasaba retired five years ago, he didn’t want to spend his golden years sitting on the couch watching TV. The 71-year-old Winnipegger wanted to use his time away from work to be...

One of the easiest ways to keep your immune system strong is eating healthy foods. To prevent you and your family from succumbing to cold and flu season, the Canadian Health Food Association recommends...

Seniors must learn to protect themselves By Joel Wittnebel/Active Senior’s Digest As the winter months roll in, there may be something more than just the cold lurking around the corner. Flu season has officially...

Ontario seniors will now be protected against a potentially dangerous disease. Each year, more than 42,000 people in the province develop shingles, a painful infection caused by the reactivated varicella zoster virus, the same...