{"id":1334,"date":"2018-08-14T00:15:30","date_gmt":"2018-08-14T04:15:30","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1334"},"modified":"2018-08-14T00:15:30","modified_gmt":"2018-08-14T04:15:30","slug":"recipe-spaghetti-squash","status":"publish","type":"post","link":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1334","title":{"rendered":"Recipe: Spaghetti Squash"},"content":{"rendered":"<p><a href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/08\/spaghetti-squash.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-1335 size-full\" src=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/08\/spaghetti-squash.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/08\/spaghetti-squash.jpg 1000w, http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/08\/spaghetti-squash-300x200.jpg 300w, http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/08\/spaghetti-squash-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>The secret to changing up your meals while keeping them light and healthy is vegetable noodles. Zucchini, beet or squash varieties are a great, gluten-free alternative to regular pasta and add more veggies to your diet and colour on your plate.<\/p>\n<p>No spiralizers or any special gadgets are required, which makes these noodles easy to prepare. Serve with meat sauce, meatballs or simply on its own.<\/p>\n<p><strong>SPAGHETTI SQUASH<\/strong><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 large spaghetti squash<\/li>\n<li>Extra virgin olive oil for seasoning<\/li>\n<li>1 jar (630 mL) Bertolli Traditional Marinara with Italian Herbs &amp; Fresh Garlic Sauce, warmed<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<ul>\n<li>Heat oven to 400\u00b0F (200\u00b0C). Cut squash in half lengthwise and remove seeds. Brush with oil. Place on baking sheet, cut-side down. Bake 45 min. or until tender.<\/li>\n<li>Use a fork to gently scrape squash into spaghetti-like strands, and discard rind. Top with sauce. Serve while warm.<\/li>\n<\/ul>\n<p><em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The secret to changing up your meals while keeping them light and healthy is vegetable noodles. 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