{"id":1728,"date":"2019-11-01T21:30:39","date_gmt":"2019-11-02T01:30:39","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728"},"modified":"2019-12-06T22:07:50","modified_gmt":"2019-12-07T03:07:50","slug":"a-vegan-shake-for-all-dessert-lovers","status":"publish","type":"post","link":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728","title":{"rendered":"A vegan shake for all dessert lovers"},"content":{"rendered":"<p>With the exciting changes to Canada\u2019s Food Guide recommending more plant-based foods, now\u2019s the time to experiment with new recipes. This vegan shake uses plant-based products, making it the perfect treat for indoor or outdoor entertaining.<br \/>\nInspired by the peach Melba dessert, this shake starts with a coconut base, keeping it dairy-free, while frozen mango is a fitting substitute for the favourite stone fruit. The result is an enticing, pretty peachy hue that complements the tropical undertones of this cool, creamy thirst-quencher.<\/p>\n<p><strong>MANGO MELBA SHAKE<\/strong><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>1 cup (250 mL) frozen mango chunks<\/li>\n<li>1 cup (250 mL) PC dairy-free vanilla cultured coconut milk probiotic yogurt alternative, divided<\/li>\n<li>6 tbsp (90 mL) fresh orange juice, divided<\/li>\n<li>6 tbsp (90 mL) plant-based mango coconut milk frozen dessert, divided<\/li>\n<li>1 cup (250 mL) frozen whole red raspberries<\/li>\n<li>4 fresh raspberries, for garnish<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<ul>\n<li>Combine mango, \u00bd cup yogurt alternative, 3 tbsp orange juice and 2 tbsp frozen dessert in blender; blend until smooth and creamy, adding up to 2 tbsp water or additional orange juice as needed to reach desired consistency. Pour into two tall 1-cup (250-mL) glasses, dividing evenly. Tip: Use a fine-mesh strainer to remove any pulp from the orange juice before pouring it into the blender.<\/li>\n<li>Combine frozen raspberries and remaining \u00bd cup yogurt alternative and 3 tbsp orange juice in same blender; blend until smooth and creamy. Pour over top mango mixture, dividing evenly. Stir to create ombr\u00e9 effect.<\/li>\n<li>Top each shake with 2 tbsp remaining frozen dessert. Garnish with fresh raspberries, dividing evenly.<\/li>\n<\/ul>\n<p><em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the exciting changes to Canada\u2019s Food Guide recommending more plant-based foods, now\u2019s the time to experiment with new recipes. This vegan shake uses plant-based [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A vegan shake for all dessert lovers - Active Senior&#039;s Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A vegan shake for all dessert lovers - Active Senior&#039;s Digest\" \/>\n<meta property=\"og:description\" content=\"With the exciting changes to Canada\u2019s Food Guide recommending more plant-based foods, now\u2019s the time to experiment with new recipes. 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This vegan shake uses plant-based [&hellip;] Read More","og_url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728","og_site_name":"Active Senior&#039;s Digest","article_published_time":"2019-11-02T01:30:39+00:00","article_modified_time":"2019-12-07T03:07:50+00:00","og_image":[{"width":1000,"height":667,"url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2019\/11\/vegan-shakes.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"active","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#website","url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/","name":"Active Senior&#039;s Digest","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-CA"},{"@type":"ImageObject","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728#primaryimage","inLanguage":"en-CA","url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2019\/11\/vegan-shakes.jpg","contentUrl":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2019\/11\/vegan-shakes.jpg","width":1000,"height":667},{"@type":"WebPage","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728#webpage","url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1728","name":"A vegan shake for all dessert lovers - 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