New year, new start, new you? With the start of the new year, many of us are thinking of ways to make healthier changes in our daily lives. But it\u2019s easy to get overwhelmed with the amount of information and options out there.<\/p>\n
That\u2019s why registered dietitian Sue Mah encourages us to think about our eating habits.
\n\u201cHealthy eating isn\u2019t just about what you eat, it\u2019s about how you eat too,\u201d she says. \u201cTake time to be aware of your thoughts, feelings and behaviours with food.\u201d<\/p>\n
Here are some ways to be mindful of your eating habits in your day-to-day routine.
\nTune into your hunger cues. Notice why you\u2019re eating. Are you eating because you\u2019re actually hungry? Or are you reaching for food when you\u2019re feeling bored, sad or upset, or maybe when you\u2019re just craving something sweet or salty? Be aware of when you\u2019re feeling full.<\/p>\n
Enjoy meals with all your senses. Pay attention to the colours, textures, tastes and smells of food and beverages. You already know that 100 per cent orange juice is an excellent source of vitamin C. Now, think about the brilliant colour of a glass of Florida orange juice. Listen to the crunch of a ripe red apple or take in the wonderful aroma of a homemade soup filled with colourful veggies.<\/p>\n
Eat with others. Connect with others through food every day. Whether you\u2019re having a quick breakfast at home, sharing recipes over lunch at the office or cooking a busy weeknight\u2019s dinner with the family, turn off the TV and other distractions. Take time to enjoy mealtimes
\ntogether and catch up on the day\u2019s events.<\/p>\n
Find more information and recipes at floridacitrus.ca.<\/p>\n