Extreme heat is a reality in many parts of the country throughout the summer. For everyone, but especially older adults, extreme heat can pose serious health risks if you\u2019re not careful. At the same time, it\u2019s vital for seniors to stay active to remain healthy as they age.
\nHere are a few tips to help you exercise safely when temperatures rise.<\/p>\n
Know your risks
\nOlder adults may face additional factors that could increase risk during extreme heat, such as chronic conditions, social isolation or medications that interfere with the body\u2019s cooling mechanisms. If you take medication, consult with your family doctor or pharmacist about your level of risk.<\/p>\n
Plan ahead
\nKnow what the temperature is before you start exercising. That way you can modify your physical activity accordingly, whether it\u2019s moving your walk to a shaded area or an air-conditioned building or rescheduling to a cooler part of the day.<\/p>\n
Stay connected
\nTry exercising with others and have someone pay special attention to how you\u2019re doing. Arrange for regular check-ins by family, friends and neighbours during very hot days in case you need assistance. Just remember to follow the public health advisories that are in place in your area.<\/p>\n
Drink more water
\nBy the time you feel thirsty, you\u2019re already dehydrated. So, drink plenty of water before, during and after being physically active. Increase your comfort by splashing yourself with cold water.<\/p>\n
Be realistic and recover
\nTry not to expect the usual performance from yourself during extreme heat, and allow your body to recover after heat exposure. Spend a few hours in a cooler shaded area or somewhere that\u2019s air conditioned, such as your home, a shopping mall or public building.<\/p>\n
Look for symptoms
\nAny time it\u2019s hot out, watch for symptoms of heat illness. These include dizziness or fainting, nausea or vomiting, headache, or rapid breathing and heartbeat. If you have any of these symptoms during extreme heat, move to a cool place and drink water right away.<\/p>\n
Find more information at Canada.ca\/health<\/p>\n