{"id":637,"date":"2016-02-08T00:12:18","date_gmt":"2016-02-08T05:12:18","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=637"},"modified":"2016-02-08T00:12:18","modified_gmt":"2016-02-08T05:12:18","slug":"gluten-free-chia-pumpkin-parfait","status":"publish","type":"post","link":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=637","title":{"rendered":"Gluten Free Chia Pumpkin Parfait"},"content":{"rendered":"<p><strong><a href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/02\/chia_pumpkin_parfait.jpg\" rel=\"attachment wp-att-607\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-607\" src=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/02\/chia_pumpkin_parfait-300x200.jpg\" alt=\"chia_pumpkin_parfait\" width=\"300\" height=\"200\" srcset=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/02\/chia_pumpkin_parfait-300x200.jpg 300w, http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/02\/chia_pumpkin_parfait.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup 2% milk<\/li>\n<li>1\/4 cup chia seeds<\/li>\n<li>1\/2 cup chilled pumpkin pur\u00e9e<\/li>\n<li>3 tbsp maple syrup<\/li>\n<li>2 tsp pumpkin pie spice<\/li>\n<li>1 cup plain 2% yogurt<\/li>\n<li>1 cup Nature\u2019s Path coconut chia granola<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency.<\/li>\n<li>Stir pumpkin pur\u00e9e, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.<\/li>\n<li>Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.<\/li>\n<\/ul>\n<p><em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup 2% milk 1\/4 cup chia seeds 1\/2 cup chilled pumpkin pur\u00e9e 3 tbsp maple syrup 2 tsp pumpkin pie spice 1 cup [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=637\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":607,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten Free Chia Pumpkin Parfait - Active Senior&#039;s Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=637\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten Free Chia Pumpkin Parfait - 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