By John Stoddart Summer is here with its soaring temperatures and humidity levels that would turn a rain forest green with envy. To escape the […] Read More
Category: HEALTH & WELLNESS
As we age, we begin to lose a lot of what we took for granted when we were younger, such as strength, speed, endurance, balance, […] Read More
By Sadia Badhon/Active Senior’s Digest With rising demands on the health care system, doctors may not have as much time as they once did to […] Read More
If you don’t sleep like a baby any more, you’re not alone. As we age, our brains change, which affects how we sleep. While many […] Read More
Canada’s aging population has specific dental needs, which is why seniors and their caregivers are reminded about the importance of regular dental hygiene care. Due […] Read More
The Room 217 Foundation is a not-for-profit corporation and registered Canadian charity dedicated to caring for the whole person with music. Since 2005, the music […] Read More
Linda Sweet, a natural health care practitioner, including care in reflexology and Reiki, has also studied and completed vibroacoustic training, which uses sound to produce […] Read More
By Courtney Bachar/Active Senior’s Digest Music is an intricate part of life passage and human experience. Music and sound therapy can have a positive effect […] Read More
By Katie Richard/Active Senior’s Digest It can be helpful to aid in digestion, help soothe you to sleep and keep your muscles and bones working […] Read More
Researchers at the University of Missouri have found older adults in retirement homes who exercise more experience less physical decline than those who reported less […] Read More
What will you do with the extra hour when the clocks fall back this season? More and more research is saying we should get more […] Read More
Over the last 60 years the death rate from heart disease and stroke has declined by more than 75 per cent, and now the vast […] Read More