{"id":1066,"date":"2017-06-22T02:24:15","date_gmt":"2017-06-22T06:24:15","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1066"},"modified":"2017-06-22T02:24:15","modified_gmt":"2017-06-22T06:24:15","slug":"conquer-gardening-pain","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1066","title":{"rendered":"Conquer gardening pain"},"content":{"rendered":"

\"\"<\/a>The long, sunny days of summer are returning, and that means it\u2019s time to dust off those gardening tools. But if you experience long-lasting body pain, yard work might be easier said than done.<\/p>\n

Gardening and weeding involve a wide range of motions, including kneeling, squatting, twisting and lifting, engaging many muscles and joints. These movements can exacerbate existing pain, including arthritis pain, if not done right.<\/p>\n

Try these tips to minimize pain when gardening:<\/p>\n

Limber up: Tend to yourself before tending to those precious flowers. Stretch your arms, back, wrists and hamstrings prior to planting \u2014 your joints and muscles will thank you.<\/p>\n

The right gear: Choose tools that help ease the burden on your body. Use a wheelbarrow to carry bags of soil and other heavy materials across the yard and wear knee pads to reduce the strain on those joints.<\/p>\n

Relieve your pain: A non-prescription pain reliever can help you focus on your gardening tasks without your pain holding you back, and also relieve pain after a gruelling day in the soil.<\/p>\n

Proper technique: Proper technique and positioning reduces strain on muscles and joints. Bend your knees when lifting heavy objects and alternate between heavy and light activities to avoid repetitive-motion injuries.<\/p>\n

These tips are suggestions. As always, consult your health care provider with any health concerns.<\/p>\n

www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

The long, sunny days of summer are returning, and that means it\u2019s time to dust off those gardening tools. 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