{"id":1106,"date":"2017-08-09T14:32:07","date_gmt":"2017-08-09T18:32:07","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1106"},"modified":"2017-08-09T14:32:07","modified_gmt":"2017-08-09T18:32:07","slug":"start-your-day-with-a-colourful-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1106","title":{"rendered":"Start your day with a colourful smoothie bowl"},"content":{"rendered":"<p><a href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2017\/08\/smoothie_bowl.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-1107\" src=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2017\/08\/smoothie_bowl.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2017\/08\/smoothie_bowl.jpg 1000w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2017\/08\/smoothie_bowl-300x200.jpg 300w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2017\/08\/smoothie_bowl-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a>You\u2019ve heard the popular saying before \u2014 breakfast is the most important meal of the day. Breakfast helps boost your metabolism after it has slowed down during sleep and it provides you with the energy and nutrients you need to get you through your day.<\/p>\n<p>The combination of fruit, chia seeds and coconut chips in this breakfast smoothie bowl provides you with a wealth of vitamins and minerals. The inclusion of Zespri SunGold Kiwifruit alone adds potassium, fibre and actinidin. It also provides your daily vitamin C needs. Make this smoothie bowl the night before if you\u2019re pressed for time in the morning.<\/p>\n<p><strong>Sunshine Kiwifruit Smoothie Bowl<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>1 cup ice<\/li>\n<li>1\/2 cup frozen blueberries<\/li>\n<li>1\/2 plum, sliced<\/li>\n<li>1 cup frozen strawberries<\/li>\n<li>1\/2 unsweetened coconut milk<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>1\/4 cup fresh blueberries<\/li>\n<li>1\/2 fresh peach, sliced into wedges<\/li>\n<li>1 Zespri SunGold Kiwifruit, peeled and sliced<\/li>\n<li>1 tbsp coconut chips<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>In a blender combine ice, blueberries, plum, strawberries, coconut milk and half the chia seeds.<\/li>\n<li>Pour mixture into a serving bowl and top with remaining ingredients.<\/li>\n<\/ul>\n<p><em>www.newscanada.com<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard the popular saying before \u2014 breakfast is the most important meal of the day. Breakfast helps boost your metabolism after it has slowed [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1106\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Start your day with a colourful smoothie bowl - Active Senior&#039;s Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1106\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start your day with a colourful smoothie bowl - Active Senior&#039;s Digest\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve heard the popular saying before \u2014 breakfast is the most important meal of the day. 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