{"id":1269,"date":"2018-02-23T01:33:23","date_gmt":"2018-02-23T06:33:23","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1269"},"modified":"2018-02-23T01:33:23","modified_gmt":"2018-02-23T06:33:23","slug":"say-goodbye-to-butter-and-bake-with-heart-healthy-olive-oil","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1269","title":{"rendered":"Say goodbye to butter and bake with heart-healthy olive oil"},"content":{"rendered":"<p><a href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake.jpg\"><img loading=\"lazy\" class=\"alignright wp-image-1247\" src=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake-200x300.jpg\" alt=\"\" width=\"300\" height=\"450\" srcset=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake-200x300.jpg 200w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake-768x1152.jpg 768w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake-683x1024.jpg 683w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2018\/02\/recipe-apple-cake.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Swapping olive oil for some or all fats, like butter, lard, shortening and margarine, in your baking, is a simple way to cut down on bad cholesterol and calories. As a bonus, the switch will also add antioxidants and vitamin E, which will help keep your muffins and breads fresher longer while adding a bit of extra moisture. The golden rule when substituting extra virgin olive oil for butter is to use 3 tablespoons of oil for every 1\/4 cup of butter.<\/p>\n<p><strong>OLIVE OIL APPLE CAKES<\/strong><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>2 cups flour<\/li>\n<li>1 1\/2 cups sugar<\/li>\n<li>1\/2 tsp baking powder<\/li>\n<li>1\/2 tsp baking soda<\/li>\n<li>1 tsp salt<\/li>\n<li>1\/3 cups Oleiva Traditional Extra Virgin Olive Oil<\/li>\n<li>1 cup whole milk<\/li>\n<li>3 eggs<\/li>\n<li>1\/2 cup pressed apple cider<\/li>\n<li>1\/4 cup orange juice<\/li>\n<li>1 tablespoon orange zest<\/li>\n<li>4 red apples, sliced<\/li>\n<\/ul>\n<p><strong>DIRECTIONS<\/strong><\/p>\n<ul>\n<li>Preheat oven to 350\u00b0 F.<\/li>\n<li>Combine dry ingredients into a medium-sized bowl and set aside. In a separate bowl, add all wet ingredients and beat until smooth.<\/li>\n<li>Add dry ingredients a quarter at a time; add orange zest and mix until smooth.<\/li>\n<li>Pour batter into four mini lightly oiled baking pans or mini cast iron skillets. One large cake pan can also be used, though baking time may vary.<\/li>\n<li>Arrange apple slices on top of each pan. Bake for about 20 to 25 minutes or until golden brown.<\/li>\n<\/ul>\n<p>Visit oleiva.ca for recipes packed with good fats and essential nutrients your body will thank you for.<\/p>\n<p><em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Swapping olive oil for some or all fats, like butter, lard, shortening and margarine, in your baking, is a simple way to cut down on [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1269\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Say goodbye to butter and bake with heart-healthy olive oil - 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