Smart snack choices deliver steady energy, healthful nutrition and boost enjoyment. When the busy fall months result in a life on the go, competing demands for time and attention make snacking more important.
\nKeeping healthy snacks such as grapes on hand makes getting it all done just a little easier. Fresh grapes are first and foremost delicious, but they also have several benefits:
\n\u2022 Portable. Just rinse, dry and put into a container or bag, or eat them right away.
\n\u2022 Shareable. Cut into enough smaller clusters for everyone to enjoy.
\n\u2022 No fuss. No need to peel, core or remove seeds.
\n\u2022 Refreshing. Natural juiciness helps satisfy thirst.
\n\u2022 Versatile. A tasty snack partner with cheese, nuts or other fruit.
\n\u2022 Healthy. Just 90 calories per 3\/4 cup serving, no fat, no cholesterol and virtually no sodium.
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