{"id":1684,"date":"2019-06-11T23:29:52","date_gmt":"2019-06-12T03:29:52","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1684"},"modified":"2019-06-11T23:32:19","modified_gmt":"2019-06-12T03:32:19","slug":"vegan-triple-berry-crisp","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1684","title":{"rendered":"Vegan Triple-Berry Crisp"},"content":{"rendered":"<p>Ingredients:<\/p>\n<p>FILLING<br \/>\n\u2022 2 cups strawberries, diced<br \/>\n\u2022 2 cups raspberries<br \/>\n\u2022 2 cups blueberries<br \/>\n\u2022 2 tbsp almond flour<br \/>\n\u2022 1 tsp cinnamon<\/p>\n<p>TOPPING<br \/>\n\u2022 \u00be cup coconut oil (plus extra to grease the pan)<br \/>\n\u2022 2 tbsp pure maple syrup<br \/>\n\u2022 2 cups rolled oats<br \/>\n\u2022 \u00bd cup hemp hearts<br \/>\n\u2022 1 cup dark chocolate granola<br \/>\n\u2022 1 cup almond flour<br \/>\n\u2022 1 tsp. cinnamon<br \/>\n\u2022 \u00bd tsp. salt<\/p>\n<p>Directions<\/p>\n<p>1. Preheat the oven to 350\u00b0F (175\u00b0C). Grease a 9\u00d713 baking dish with coconut oil and set aside.<br \/>\n2. In a large bowl, combine strawberries, raspberries and blueberries. Add in the almond flour and cinnamon and lightly toss to coat the fruit. Pour berry mixture into the greased baking dish.<br \/>\n3. In a separate bowl, whisk coconut oil and maple syrup together. Add in oats, hemp hearts, granola, almond flour, cinnamon and salt and mix until well combined. Pour granola and oat mixture on top of the berries and spread out evenly.<br \/>\n4. Bake for 30 minutes or until golden brown.<br \/>\n5. Let cool for 15 minutes, top with additional granola (optional), then slice and serve.<\/p>\n<p><em>www.newscanada.com<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: FILLING \u2022 2 cups strawberries, diced \u2022 2 cups raspberries \u2022 2 cups blueberries \u2022 2 tbsp almond flour \u2022 1 tsp cinnamon TOPPING [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1684\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1672,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegan Triple-Berry Crisp - Active Senior&#039;s Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1684\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Triple-Berry Crisp - 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