{"id":1735,"date":"2019-11-01T21:34:16","date_gmt":"2019-11-02T01:34:16","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1735"},"modified":"2019-12-06T22:08:01","modified_gmt":"2019-12-07T03:08:01","slug":"do-your-meals-need-a-makeover","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1735","title":{"rendered":"Do your meals need a makeover?"},"content":{"rendered":"<p>Add some variety to your lunches and dinners, and boost their nutritional value with the blend-and-extend method that uses mushrooms to transform meals. The technique is easy: blend finely chopped, umami-rich mushrooms with a portion of ground meat in classic family meals.<br \/>\nIncluding fresh mushrooms is a great way to add tasty nutrients to any meal. One-hundred grams of fresh mushrooms counts as one serving of vegetables. Mushrooms are low in calories, carbs and fat. They provide vitamins, minerals, fibre, antioxidants, and are the only vegetable with vitamin D. Not to mention they also have no<br \/>\ncholesterol or sodium.<br \/>\nBy blending beef and mushrooms together, you help to bring another serving of vegetables to the plate, add volume to meals and extend portions. Blending also decreases calories, lowers saturated fat and cholesterol<br \/>\ncontent, adds flavour and boosts umami. With one simple ingredient, you can elevate your dishes to a whole new level of tasty.<br \/>\nLearn more about blending mushrooms into your meals at mushrooms.ca.<br \/>\n<em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add some variety to your lunches and dinners, and boost their nutritional value with the blend-and-extend method that uses mushrooms to transform meals. The technique [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1735\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":1709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do your meals need a makeover? - Active Senior&#039;s Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=1735\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do your meals need a makeover? - Active Senior&#039;s Digest\" \/>\n<meta property=\"og:description\" content=\"Add some variety to your lunches and dinners, and boost their nutritional value with the blend-and-extend method that uses mushrooms to transform meals. 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