As temperatures drop, appetites sneak up. In the winter, poor health choices are more common for everyone. From a lack of vitamin D to a decrease in body temperature, many factors affect the foods that our bodies crave. For advice on how to stay on track with your diet and exercise routine, try following a few of the nutrition tips below.<\/p>\n
Hydrate, hydrate, hydrate.<\/strong><\/p>\n Since it\u2019s not as warm this time of year, staying hydrated may often slip your mind. However, the winter months are much cooler and dryer. Since our bodies are 70 per cent water, regardless of the time of year, we require hydration. When we\u2019re hydrated, our appetites are more controlled, but when we\u2019re not, we often mistake thirst for hunger. Daily water Make protein your friend.<\/strong><\/p>\n With colder temperatures, comfort foods seem increasingly appetizing. Warm foods rich in carbohydrates and sugars are typically preferred for a quick pick-me-up. However, protein satisfies your appetite and keeps you full longer, suppressing cravings of warm, creamy pastas and greasy pizzas.<\/p>\n Stick to fresh produce.<\/strong><\/p>\n Many of your favourite fruits may not taste as delicious in the off-season, which makes it easier opt for processed sugars. Clementines, pears, kiwis and dates are all fruits that can be grown during the winter season of warmer climates. Thanks to innovations in greenhouse farming, local strawberries, tomatoes and cucumbers are also available year-round and are a natural source of sugar as well as much better for you than a chocolate bar.<\/p>\n
\nintake depends on many factors, but on average, 15.5 cups of fluids daily are recommended for men, and 11.5 cups daily are recommended for women.<\/p>\n