More than a year after the outbreak of COVID-19, lockdowns and stay-at-home orders continue in many parts of Canada. These measures keep people safe, but they may also mean prolonged social isolation \u2013 especially for seniors, people with chronic illnesses, and others at high risk of severe illness if they become infected. Read on to learn how isolation can affect
\nyour health, plus five ways to care for yourself and your loved ones.<\/p>\n
Seniors at risk<\/strong><\/p>\n Even before the pandemic, social isolation and loneliness were major public-health issues, especially among seniors. About a quarter of Canadians age 65 and older live alone, and many of them are elder orphans \u2013 seniors who have no partner or children in their lives.<\/p>\n People experience isolation and loneliness for different reasons, including bereavement, poor health, disability, lack of transportation and limited financial means. Over time, friends and relatives pass away or move away, and our social circles gradually get smaller. During the pandemic, the lack of social interaction has become even more pronounced, due to the temporary shutdown of seniors\u2019 activities, programs and services. (Some activities have moved online, but not everyone has access to, or is comfortable using, technology.)<\/p>\n Loneliness is a major problem in other countries, as well. In Great Britain, the issue is serious enough that the government appointed a Minister of Loneliness in 2018.<\/p>\n The health effects of isolation<\/strong> Alone, together<\/strong>
\nHumans are social creatures, and being apart from others for an extended amount of time can affect our physical, mental and cognitive health. Social isolation increases the risk of depression and anxiety. It has also been linked to a higher risk of cognitive decline and dementia. Loneliness is believed to be as bad for physical health as obesity or smoking, and it has been linked to high blood pressure, heart disease, stroke, weakened immunity and
\npremature death. And, during the pandemic, health experts have noted the effects of isolation, including sleep disruptions, changes in eating patterns, and a range of troubling emotions: fear, sadness, anger, confusion, guilt and irritability.<\/p>\n
\nWe all have a strong need for social connection, perhaps more so than ever. Here are five ways to ease loneliness and social isolation.
\nRegular contact:<\/strong> Stay in touch with friends, family and neighbours, especially seniors and others who are isolating to COVID-19 infection. To connect safely, many people have embraced videoconferencing technology (such as Zoom and Google Meet). Regular phone calls and texts can also help keep everyone\u2019s spirits up and ensure that vulnerable individuals have what they need. If you meet with others in person, outdoor settings are safest, and remember to stay two metres apart and continue wearing masks.
\nStick to a routine:<\/strong> Even during lockdown periods, many municipalities have encouraged people to go outdoors for exercise. If you can, go out for daily walks, and encourage your loved ones to do the same. Physical activity is healthy, and spending time outdoors helps to relieve stress. In addition, exposure to daylight helps maintain a regular sleep schedule \u2013 especially important at a time when many people are experiencing sleep disturbances, from insomnia to COVID dreams.
\nKeep track of emotions:<\/strong> Many people are experiencing pandemic-
\nrelated stress, anxiety, depression and\/or loneliness, and some are
\nturning to unhealthy coping methods. If you need support, talk to a trusted friend or family member, or engage in calming mindfulness practices. For additional help, don\u2019t hesitate to contact your physician or a counsellor.
\nOnline communities:<\/strong> Connecting with others on the Internet is a great way to socialize, especially during the pandemic. If you\u2019re an older adult and you\u2019re not sure where to start, visit Amintro, a free social platform for adults aged 50-plus.<\/p>\n