{"id":2224,"date":"2022-08-01T20:39:04","date_gmt":"2022-08-02T00:39:04","guid":{"rendered":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224"},"modified":"2022-08-01T20:39:04","modified_gmt":"2022-08-02T00:39:04","slug":"juicy-rib-recipe-thats-actually-good-for-you","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224","title":{"rendered":"Juicy rib recipe that’s actually good for you"},"content":{"rendered":"

Eating healthier doesn\u2019t mean giving up on your favourites \u2014 even ones you would never think could be made into something good for you.<\/p>\n

Take this finger-licking-good recipe for Korean-style short ribs, which is low in sodium and could fit a kidney-friendly diet. It\u2019s made by chef Kris Gaudet for the Kidney Community Kitchen, a Kidney Foundation website that offers tasty recipes, tips and expert advice on how to make cooking fun again, even if you have restrictions in your diet.<\/p>\n

If you\u2019re looking to cut back on beef, you can substitute pork tavern ribs, pork side ribs or pork back ribs. Whatever meat you choose, serve with steamed jasmine or basmati rice and enjoy.<\/p>\n

Korean-style Short Ribs<\/strong>
\nPrep time:
\nCook time:
\nServes: 6<\/p>\n

Ingredients:<\/em>
\n\u2022 2 tbsp low-sodium soy sauce
\n\u2022 2 tbsp rice wine vinegar
\n\u2022 2 tbsp white vinegar
\n\u2022 2 tbsp granulated sugar
\n\u2022 1 tbsp Sriracha sauce
\n\u2022 1 tsp ground black pepper
\n\u2022 \u00bd yellow onion, finely chopped
\n\u2022 \u00bd bunch green onions, thinly sliced
\n\u2022 4-6 garlic cloves, finely chopped
\n\u2022 1 \u00bd lbs beef short ribs
\n\u2022 \u00bd cup water<\/p>\n

Directions:<\/em>
\n1. In large bowl, whisk together soy sauce, water, vinegars, sugar, Sriracha and pepper. Add onion, green onion and garlic. Stir to combine.
\n2. Add short ribs to a resealable plastic bag and coat with marinade. Remove as much air from bag as possible to get a tight seal. Let marinade for at least 12 hours; 24 hours would be preferable.
\n3. Line a large baking sheet with foil. Remove ribs from marinade and remove onions and garlic left on ribs.
\n4. Wrap ribs in tinfoil and bake at 250\u00b0F for three hours. Unwrap and serve.<\/p>\n

Find more recipes at kidneycommunitykitchen.ca.<\/p>\n

www.newscanada.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Eating healthier doesn\u2019t mean giving up on your favourites \u2014 even ones you would never think could be made into something good for you. Take […] Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":2225,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[5],"tags":[],"yoast_head":"\nJuicy rib recipe that's actually good for you - Active Senior's Digest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Juicy rib recipe that's actually good for you - Active Senior's Digest\" \/>\n<meta property=\"og:description\" content=\"Eating healthier doesn\u2019t mean giving up on your favourites \u2014 even ones you would never think could be made into something good for you. Take […] Read More\" \/>\n<meta property=\"og:url\" content=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224\" \/>\n<meta property=\"og:site_name\" content=\"Active Senior's Digest\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-02T00:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"active\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#website\",\"url\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/\",\"name\":\"Active Senior's Digest\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-CA\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#primaryimage\",\"inLanguage\":\"en-CA\",\"url\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg\",\"contentUrl\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg\",\"width\":576,\"height\":768},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#webpage\",\"url\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224\",\"name\":\"Juicy rib recipe that's actually good for you - Active Senior's Digest\",\"isPartOf\":{\"@id\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#primaryimage\"},\"datePublished\":\"2022-08-02T00:39:04+00:00\",\"dateModified\":\"2022-08-02T00:39:04+00:00\",\"author\":{\"@id\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#\/schema\/person\/0afb1f9f2b1987c4466bd36c4ecf6e6e\"},\"breadcrumb\":{\"@id\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Juicy rib recipe that’s actually good for you\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#\/schema\/person\/0afb1f9f2b1987c4466bd36c4ecf6e6e\",\"name\":\"active\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#personlogo\",\"inLanguage\":\"en-CA\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6943e03346fb73ef2c47ed71cc41f7a5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6943e03346fb73ef2c47ed71cc41f7a5?s=96&d=mm&r=g\",\"caption\":\"active\"},\"url\":\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Juicy rib recipe that's actually good for you - Active Senior's Digest","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224","og_locale":"en_US","og_type":"article","og_title":"Juicy rib recipe that's actually good for you - Active Senior's Digest","og_description":"Eating healthier doesn\u2019t mean giving up on your favourites \u2014 even ones you would never think could be made into something good for you. Take […] Read More","og_url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224","og_site_name":"Active Senior's Digest","article_published_time":"2022-08-02T00:39:04+00:00","og_image":[{"width":576,"height":768,"url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"active","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#website","url":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/","name":"Active Senior's Digest","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-CA"},{"@type":"ImageObject","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#primaryimage","inLanguage":"en-CA","url":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg","contentUrl":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg","width":576,"height":768},{"@type":"WebPage","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#webpage","url":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224","name":"Juicy rib recipe that's actually good for you - Active Senior's Digest","isPartOf":{"@id":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#website"},"primaryImageOfPage":{"@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#primaryimage"},"datePublished":"2022-08-02T00:39:04+00:00","dateModified":"2022-08-02T00:39:04+00:00","author":{"@id":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#\/schema\/person\/0afb1f9f2b1987c4466bd36c4ecf6e6e"},"breadcrumb":{"@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=2224#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/"},{"@type":"ListItem","position":2,"name":"Juicy rib recipe that’s actually good for you"}]},{"@type":"Person","@id":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#\/schema\/person\/0afb1f9f2b1987c4466bd36c4ecf6e6e","name":"active","image":{"@type":"ImageObject","@id":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/#personlogo","inLanguage":"en-CA","url":"https:\/\/secure.gravatar.com\/avatar\/6943e03346fb73ef2c47ed71cc41f7a5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6943e03346fb73ef2c47ed71cc41f7a5?s=96&d=mm&r=g","caption":"active"},"url":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?author=1"}]}},"jetpack_featured_media_url":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2022\/08\/ribs-new.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p78TCb-zS","_links":{"self":[{"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/posts\/2224"}],"collection":[{"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2224"}],"version-history":[{"count":1,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/posts\/2224\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=\/wp\/v2\/media\/2225"}],"wp:attachment":[{"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}