{"id":684,"date":"2016-07-30T01:58:21","date_gmt":"2016-07-30T05:58:21","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=684"},"modified":"2016-07-30T01:59:49","modified_gmt":"2016-07-30T05:59:49","slug":"steps-to-better-oral-health","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=684","title":{"rendered":"Steps to better oral health"},"content":{"rendered":"

\"oral_health_tips\"<\/a>Dental hygienists, our partners in disease prevention, remind us that good oral health is essential for overall health and well-being. They encourage all of us to commit to a good daily oral hygiene routine whose benefits will last a lifetime. All it takes is five simple steps:<\/p>\n

    \n
  1. Brush your teeth at least twice a day with fluoride toothpaste.<\/li>\n
  2. Clean between your teeth daily.<\/li>\n
  3. Rinse using an antiseptic mouthwash.<\/li>\n
  4. Make healthy food and beverage choices.<\/li>\n
  5. Choose to be tobacco free. Tobacco products can stain your teeth and increase your risk of developing oral cancer.<\/li>\n<\/ol>\n

    Add a visit to your dental hygienist every six months and you’ll be smiling.<\/p>\n

    www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Dental hygienists, our partners in disease prevention, remind us that good oral health is essential for overall health and well-being. 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