{"id":752,"date":"2016-10-10T00:51:36","date_gmt":"2016-10-10T04:51:36","guid":{"rendered":"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=752"},"modified":"2016-10-10T00:51:36","modified_gmt":"2016-10-10T04:51:36","slug":"have-a-stroke-get-your-life-back-in-order","status":"publish","type":"post","link":"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=752","title":{"rendered":"Have a stroke? Get your life back in order"},"content":{"rendered":"<p><a href=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order.jpg\"><img loading=\"lazy\" class=\"alignright size-medium wp-image-753\" src=\"http:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order-202x300.jpg\" alt=\"health_get_your_life_back_in_order\" width=\"202\" height=\"300\" srcset=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order-202x300.jpg 202w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order-768x1140.jpg 768w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order-690x1024.jpg 690w, https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/wp-content\/uploads\/2016\/10\/health_get_your_life_back_in_order.jpg 1000w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/a>June is Stroke Awareness Month.\u00a0 Did you know that over 400,000 Canadians currently live with the effects of a stroke \u2013 and those include the mental, emotional, and physical challenges that impact the quality of life?<\/p>\n<p>However, there is good news in medical advancements.<\/p>\n<p>The physical effects of a stroke vary and they depend on the areas of the brain affected, and the degree of damage. One of the most painful effects for adults is limb spasticity, a condition where muscles become tight and stiff, and resist being stretched.<\/p>\n<p>Spasticity affects more than 65 per cent of people within weeks and months of an attack and usually affects the arms, fingers, and\/or the legs.<\/p>\n<p>Spasticity can also be accompanied by painful muscle spasms. The restriction of movement makes day-to-day life a struggle and may require caregiver assistance for even the most basic movements.<\/p>\n<p>If you are currently managing a stroke or are a caregiver, it&#8217;s important to keep in mind that it&#8217;s often a long road to recovery, taking months and even years.<\/p>\n<p>Seeking therapies including physiatry, physiotherapy, occupational therapy and podiatry can help in relieving pain, increasing mobility, and improving quality of life for stroke survivors.<\/p>\n<p>For limb spasticity, there are medications such as muscle relaxants, benzodiazepines (sedatives\/anti-anxiety drugs) and lesser known injectable treatments such as botulinum toxin, which are all effective treatment options.<\/p>\n<p>These medications can help promote muscular relaxation, thereby reducing spasticity and discomfort.<\/p>\n<p>Consulting a medical expert is the first step in determining the treatment option best for you.<\/p>\n<p>For more information and local resources, visit beyondstroke.ca.<\/p>\n<p>This website offers information targeting long-term physical challenges associated with stroke, not just the immediate effects.<\/p>\n<p><em>www.newscanada.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>June is Stroke Awareness Month.\u00a0 Did you know that over 400,000 Canadians currently live with the effects of a stroke \u2013 and those include the [&hellip;] <span class=\"read-more-link\"><a class=\"read-more\" href=\"https:\/\/activeseniorsdigest.ca\/wp_activeseniorsdigest\/?p=752\">Read More<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[8],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have a stroke? 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