By Helen Christos Tofu. Helps menopausal women with hot flashes due to each content of plant estrogen and easing up hormone swings. Chicken. This great […] Read More
Category: HEALTH & WELLNESS
By Helen Christos The first essential for vitality, physical well-being, and protection against disease and deterioration with passing time is an adequate diet. Right eating […] Read More
By Dave Flaherty/Active Senior’s Digest What began as a simple feeling of tiredness turned into months of debilitating pain for Anne Van Burek. This past […] Read More
Every year we are told to get the flu shot, but seniors are of the groups it is most important for. Dr. Bryna Warshawsky, medical […] Read More
By Helen Christos Health is a mind-over-matter situation for all of us. The bottom line is that if something is amiss, emotionally or psychologically, it […] Read More
By Mark Dekeyser How do we stay mentally sharp as we age? Some try computer programs such as Lumosity (www.lumosity.com) or Fitbrains (www.fitbrains.com), others may […] Read More
It can be tough juggling medical appointments, care and treatment options when you or a loved one is struggling with an acute or chronic illness. […] Read More
Autumn is the season of change; colourful leaves and cozying up your home for the winter to come. But did you know it’s also a […] Read More
The long, sunny days of summer are returning, and that means it’s time to dust off those gardening tools. But if you experience long-lasting body […] Read More
You might have already heard how important it is to get regular exercise. If you’ve had a limb amputated, however, or have other physical limitations, […] Read More
At 50 years of age, Blake Bell was diagnosed with Parkinson’s disease. At first he reacted like many — experiencing denial and withdrawal. He also […] Read More
Since 1990, Canadians have participated in Parkinson SuperWalk, with this year’s event being held in September. The annual event raises funds to support Canadians living […] Read More
There’s no time like springtime to fill up on farm-fresh greens and crisp vegetables. Take advantage of nature’s peak season by eating easy dinner salads […] Read More
Losing your teeth is not a normal part of aging. Thanks to healthier lifestyles, advances in oral and medical care, and a growing awareness of […] Read More