Gluten Free Chia Pumpkin Parfait

chia_pumpkin_parfait

chia_pumpkin_parfaitIngredients:

  • 1 cup 2% milk
  • 1/4 cup chia seeds
  • 1/2 cup chilled pumpkin purée
  • 3 tbsp maple syrup
  • 2 tsp pumpkin pie spice
  • 1 cup plain 2% yogurt
  • 1 cup Nature’s Path coconut chia granola

Directions:

  • Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency.
  • Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
  • Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.

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